CLASSES & TREATMENTS

Hatha Yoga Classes

Join my Hatha Yoga classes for a balanced practice that incorporates postures, breath work, and meditation. These sessions are great for both beginners and seasoned yogis who appreciate the foundational elements of yoga. Together, we’ll explore various asanas that promote flexibility and strength while focusing on your breathing to deepen your experience. The classes are designed to create a calm, yet dynamic environment where you can truly connect with your body and mind. No matter where you are in your yoga journey, I invite you to come and enjoy this nurturing practice.

Private One-on-One Tuition

In my private one-on-one tuition sessions, I tailor each class to focus specifically on your needs and goals. Whether you're looking to deepen your practice or work through specific challenges, I provide personalised guidance and support on your yoga journey. This setting allows for a more intimate exploration of yoga, providing you with the space to discuss any physical or mental limitations and aspirations. These sessions foster a stronger connection and understanding of your body, enabling you to progress at your own pace while feeling completely comfortable.

Gentle Yoga Thursdays 10-11am

In my Gentle Yoga classes, I focus on a slower-paced practice that is perfect for those seeking relaxation and rejuvenation.

These classes are ideal for those that wish to take up yoga to release aches and pains & bring more mobility and strength whilst connecting with our breath to ease the nervous system and bring us back into balance & harmony with ourselves and mother nature.

If the weather to shining on us we will take the class up to Alexandra Park which is a joy, practicing yoga with the elements of Mother Nature surrounding us and energising us.

The classes finishes with a little drink and chat in the local Bear Pub where we come together to swap stories and grow new friendships

Dynamic Yoga

My Dynamic Yoga classes combine strength and flexibility through fluid movements and sequences. These sessions are accessible for all levels but are particularly suited for those looking for a robust and engaging class. Each flow aims to build stamina and enhance overall fitness whilst maintaining a strong focus on breath and alignment. As you flow through the sequences, you will be guided to connect your movements with your breath, cultivating both energy and mindfulness throughout the practice.

Sound Healing

Experience the soothing effects of Sound Healing in a unique class where sound vibrations and resonance promote relaxation and healing. Using singing bowls, gongs, and other instruments, I create an immersive environment tailored to restore your inner balance and calm the mind. As the sound waves wash over you, they help to release tension and facilitate a deeper meditative state. Sound Healing can complement any yoga practice and offers a powerful tool for enhancing well-being, ultimately leading to profound relaxation and restorative experiences.

Reiki Healing

Reiki Healing is a gentle yet powerful technique that promotes emotional and physical healing through energy transfer. In my sessions, I work with you to identify areas of tension or discomfort, using gentle touch or near-body techniques to facilitate relaxation and energy flow. This complementary therapy can be an incredible addition to your yoga practice, allowing for deeper healing experiences. Reiki is beneficial for stress relief and can help ease anxiety, making it an excellent choice for those seeking a harmonious balance in their lives.