YOGA IN BATH
Welcome to Vitality Yoga with Sheralie! I’m passionate about sharing the transformative power of yoga. Based in the beautiful city of Bath, I offer a range of yoga classes designed to meet the varying needs of my students. Whether you're looking for an energetic Power Vinyasa class or the serenity of a Gentle Yoga session, I create a supportive atmosphere for everyone. My approach is rooted in understanding that each individual is unique, and I strive to help you find the perfect practice that resonates with your body and mind.
My journey with yoga has been fulfilling, and I am excited to guide you on this path. I specialise in various forms of yoga, including Dynamic Yoga, which is accessible for all levels, and Yin Yoga, where we embrace stillness to promote healing. Additionally, I provide Reiki and sound healing to enhance your wellness experience. Together, let's explore the depths of your physical and mental well-being through yoga, mindfulness, and holistic healing techniques.
MONDAYS
9.30-10.30am HATHA YOGA ODD DOWN COMMUNITY CENTRE
6-7PM HATHA YOGA BRUTON HALL, BEAR FLAT
TUESDAY
9.30-10.30AM DYNAMIC YOGA MULBERRY PARK HUB
WEDNESDAY
5.30-6.30PM HATHA YOGA BALANCE GYM TIMSBURY
THURSAY
10-11am GENTLE YOGA + DRINK & CHAT BRUTON HALL BEAR FLAT
HATHA YOGA
Incorporating Asana (postures), Pranayama (breath work), and meditation.
Yoga is not a doing, it is a feeling, how do you feel in the pose?
Opening our hearts & minds, realising we can achieve move, we can feel empowered to open our hearts & minds
Improving our bodies flexibility and strength while focusing on our breath to deepen our experience.
The classes are always changing and evolving just as you are, keeping them fresh and inviting, discovering ourselves more & more each week
Private one-on-one tuition sessions
I tailor each class to focus specifically on your needs and goals.
Maybe joining a group class feels intimidating, or maybe there are specific health issues that require a more personal approach, maybe you would like to advance your practice or maybe your nervous system needs to be brought back into balance
Classes can be booked in the comfort of your own home or you can come to me in Odd Down
REST & RELAXATION (ONLINE ONLY)
These classes are held once a month solook out for dates!
Take a little time out for you, to really let go of life's stresses and bring a little peace & balance back into your body, especially good for those suffering with stress & anxiety, fibromyalgia & other stress related conditions
The class consists of.....
YIN YOGA to get us into our bodies and release tension & constriction
GENTLE BREATHWORK (PRANAYAMA) To lower the nervous system & bring us back into balance
SOUND BOWL HEALING To drift off into peace & calm allowing us to completely relax & let go
GENTLE YOGA
In my Gentle Yoga classes, I focus on a slower-paced practice that is perfect for those seeking relaxation and rejuvenation, yet still strengthening & opening our bodies to release constriction & improve movement and balance.
Although this class is a gentle class, it can still be a little challenging at time.
Incorporate a blend of restorative poses, breath work, and gentle stretching, making it ideal for beginners or anyone needing to unwind.
A beautiful friendly group that will invite you in with a smile & support
After class we visit the local Bear Pub to take a drink and connect with one another
DYNAMIC YOGA
Dynamic Yoga classes combine strength and flexibility through fluid movements and sequences. These sessions are accessible for all levels but are particularly suited for those looking to deepen their practice, building strength and discipline (Tapas) through Yoga
Progressing our practice with longer holds and more challenging asanas (poses) connecting with our breath and alignment.
There are several options throughout the class enabling you to take a softer or more challenging option.
HEN PARTY YOGA
HEN PARTY YOGA can be tailored to your needs, would you like a fun energetic class or a more restful session, great if you have all been travelling and partying!
Or maybe a mixture of both as there is often a mixture of ages and abilities!
Always a great way to get to know each other a little more & have fun along the way
INDIVIDUAL SOUND HEALING
Experience the soothing effects of Sound Healing in a unique class where sound vibrations and resonance promote relaxation and healing.
Lying down, surrounded by 7 Tibetan healing bowls, stimulating our energy centres to heal and relax, bespoke for you to restore your inner balance and calm.
Simply allowing the sound waves wash over you, helping us release tension & blocked emotions facilitating a deeper meditative state.
Offering a powerful way to enhance our well-being, ultimately leading to a profound relaxation and restorative experience.
1-1 REIKI HEALING
Reiki Healing is a gentle yet powerful technique that promotes emotional and physical healing through energy transfer. In my sessions, I work with you to identify areas of tension or discomfort, using gentle touch or near-body techniques to facilitate relaxation and energy flow. This complementary therapy can be an incredible addition to your yoga practice, allowing for deeper healing experiences. Reiki is beneficial for stress relief and can help ease anxiety, making it an excellent choice for those seeking a harmonious balance in their lives.
Why Choose Us?
I aim to cultivate not just a yoga practice but a community where everyone feels seen, valued and supported building new friendships along the way, YOGA is union, conscious union with ourselves & the universal union with all that is and those around us.
With a diverse range of classes, I cater to all levels and preferences, ensuring you find a style that resonates with you. Each session is infused with knowledge and experience, promoting not only physical strength but also mental clarity and emotional balance. I believe in a holistic approach to wellness, incorporating elements of mindfulness alongside yoga to foster a deeper connection within yourself. You are not just a participant; you are a vital part of our vibrant community.
